For Meeting Recordings:

1. Open Microsoft Teams and go to Calendar
2. Find and click on the recorded meeting
3. In the meeting details, click on the Recording tab
4. Click the three dots (...) next to the recording
5. Select Download or Open in Microsoft Stream
6. If opened in Stream:
   • Click the three dots under the video
   • Select Download transcript
   • Choose VTT format

Downloading Transcripts:

1. Sign in to your Zoom account at zoom.us
2. Navigate to Recordings in the left menu
3. Find your recorded meeting
4. Click on the meeting title to expand details
5. Look for Audio Transcript section
6. Click Download next to the VTT file option

Accessing Transcripts:

1. Open Google Drive
2. Navigate to Meet Recordings folder
3. Find the meeting folder (organized by date)
4. Look for the transcript file (usually ends in .srt or .vtt)
5. Download the file

For Your Own Videos:

1. Go to YouTube Studio
2. Select your video from the content list
3. Click on Subtitles in the left menu
4. Click the three dots next to the language
5. Select Download
6. Choose .vtt format

For Public Videos:

You can use browser extensions or online tools to download transcripts:

• Use YouTube's built-in transcript feature (click "..." → "Show transcript")
• Copy the transcript and convert it to VTT format using online converters
• Use third-party tools like youtube-transcript-api or browser extensions